When was the last time you were able to sit back, allow your mind to be at ease and just breathe?

For me it feels like I was wrestling with getting the balance right in my life for ever; working long hours, juggling work projects and making rapid fire decisions to keep moving things forward in my business.

And yet, it wasn't that long ago that this picture was taken. In fact I have a series of me-time pictures taken throughout the year that disputes the image my mind is holding of a stressed...

Introduction by Michele Armstrong - As a trainer of professional coaches, I am priviledged to walk alongside many great people as they embark on their journey to become better equipped to support others in realising their ambitions and dreams. One of our most recent coaches-in-training blew me away with the depth of learning that he encountered on his journey, that I asked his permission to share his personal reflections in the hope that they may inspire you to begin your journey.

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Life is… Learning, connecting and growing a life you love living.

Life is…a dream;

…a struggle;

            …like a box of chocolates;

            …a journey;

Many years ago, my husband Raymy and I were walking in Paris when I noticed a man and a little girl coming towards us.  Their conversation was very animated with his hands and face...

On Becoming a Coach: a personal reflection on the Coach training journey by Stuart Sandeman, Executive Coach | Personal Coach | Artist Mentor 

Fully absorbed in a hedonistic lifestyle as an international DJ, coaching was not a profession I gave much airtime. I believed it was an American fad represented by sickly sweet, upbeat motivators claiming to help people get rich, happy and healthy. It wasn’t until I experienced the loss of a loved one that I found solace in...

I’m what you call an off/on jogger – and for the last 6 months it’s been mostly off. I realised that when I have something to aim for, I can usually sustain a regular running routine. Last year, I trained for and then completed the Edinburgh half Marathon – which was great!  For the 3 months leading up to the run at the end of May I more or less stuck to my training programme and enjoyed as much as I endured the run itself. And then….. I pretty much stopped...

In considering the theme of #Advent Blogs 2016 – Heights, Hearts & Hollows... 

... my mind was filled with so many thoughts I wanted to share under each of these topics.  I spent a few days sitting with my mind full of ideas, then started to get all my thoughts out onto paper by journaling freely, until the story began to emerge. At times words would pour out in a flood and confuse my senses; at other times I would stare at a blank page in the way I imagine Ted Hughes...

How many times have we promised ourselves that we’re going to do something, to start something or maybe even to finish something we started a while ago and then…….for some reason we never seem to get around to it.  Something gets in the way, the busyness, distractions, procrastination – all underpinned by that feeling of not having enough time.

Which is nonsense. We have the time we have and we make choices about how we use it. What if we thought about time...

The Challenge

You may already know that on the 23rd July, 2016, my husband and I set ourselves a 100 Day Challenge.

If you know that, then you are probably aware that we set ourselves the challenge of building a place to work and launching a new business by 30th October, 2016.

You may also know, that this challenge came about after the untimely loss of our daughter which resulted in her two young children coming to live with us full time and changing he trajectory of our life path. As well as...

While out walking in the glorious April sunshine, I was reflecting on my past, my present and my future - not at all in keeping with the spirit of mindfulness which usually accompanies me on my walks. 

My past - from humble beginnings...

Who knew, when this picture was taken, what lay ahead for me?  Who knew, as a child in the 60's, what my life story would hold. Looking back over the years I am grateful for this life I've led, for the people I've met along the way and for the world...